Bok Choy and Mushroom Stir Fry

Discover the perfect weeknight meal with this Bok Choy and Mushroom Stir Fry! Combining the fresh crunch of baby bok choy with the earthy savoriness of mushrooms, this dish is brought to life by a simple yet bold sauce featuring classic Asian-inspired flavors.

Whether you’re looking for a quick, healthy main course or a delicious side dish, this recipe has you covered. Plus, it’s vegan and gluten-free adaptable, making it a versatile choice for various dietary preferences.

Why You Will Love Bok Choy and Mushroom Stir Fry

Bok choy and mushroom stir fry is a dish that combines simplicity, nutrition, and incredible flavor into one satisfying meal.

Whether you’re a seasoned cook or a beginner in the kitchen, this dish is easy to prepare, requires minimal ingredients, and delivers a restaurant-quality taste. Here’s why you’ll absolutely love this delicious and healthy stir fry.

1. Bursting with Flavor

One of the biggest reasons to love bok choy and mushroom stir fry is its incredible flavor. The combination of tender, slightly sweet bok choy and umami-rich mushrooms creates a dish that is both well-balanced and deeply satisfying.

The stir-fry method allows the ingredients to retain their natural sweetness while absorbing the delicious flavors of soy sauce, garlic, and sesame oil.

The addition of ginger adds a slight zing, making every bite a perfect blend of savory and aromatic goodness.

2. Packed with Nutrients

If you’re looking for a healthy dish that doesn’t compromise on taste, this stir fry is the answer. Bok choy is a powerhouse of vitamins and minerals, including vitamin C, vitamin K, and folate.

It’s also rich in antioxidants, which help protect the body against inflammation. Mushrooms, on the other hand, are loaded with B vitamins, selenium, and fiber, making them an excellent choice for boosting immunity and supporting digestion.

Together, these ingredients create a nutrient-dense meal that promotes overall well-being.

3. Quick and Easy to Make

Busy schedule? No problem! This stir fry comes together in just 15–20 minutes, making it perfect for a quick weeknight dinner or a healthy lunch.

Unlike complex recipes that require hours of preparation, this dish involves minimal chopping and cooking time.

All you need to do is slice the mushrooms, chop the bok choy, and stir-fry them with a few pantry staples. In no time, you’ll have a delicious and wholesome dish ready to enjoy.

4. Perfectly Versatile

Another reason to love this stir fry is its versatility. You can enjoy it as a standalone dish, serve it over steamed rice, or pair it with noodles for a more filling meal.

Want some extra protein? Simply add tofu, chicken, shrimp, or beef to customize it to your taste. You can also experiment with different sauces, such as oyster sauce, hoisin sauce, or chili garlic sauce, to create variations that suit your preferences.

Bok Choy and Mushroom Stir Fry

Cooking Method: Sauteing Cuisine: Asian, Chinese Courses: Dinner 

Difficulty:BeginnerPrep Time5 minsCook Time15 minsRest Time3 minsTotal Time23 mins

Servings:4Estimated Cost:$ 12Calories:120 kcal

Best Season:Winter, Spring

Description

Bok Choy and Mushroom Stir-Fry is a simple, healthy, and flavorful dish that combines tender bok choy with earthy mushrooms in a savory stir-fry sauce.

It’s quick to prepare and makes a great side dish or light main course. The crisp bok choy pairs wonderfully with the meaty texture of the mushrooms, creating a satisfying dish full of vibrant colors and fresh flavors.

Ingredients

• 2 tbsp water
• 2 tbsp soy sauce
• 1 tbsp vegetarian oyster sauce
• 1 tsp sugar
• ¹⁄₄ tsp ground black pepper
• ¹⁄₂ tsp sesame oil

For the Slurry:

• 1 tbsp cornstarch
• 2 tbsp water

For the Stir Fry:

• 1 Ib baby bok choy (cut into large bite-size pieces)
• Pinch of salt
• ²¹⁄₂ tbsp peanut oil
• 1 Ib brown mushrooms (halved or quartered)

• 4 dried Chinese chili peppers
• 2 garlic cloves (minced)
• 1 thumb-sized piece of ginger (minced)
• 2 green onions (sliced)

Instructions

1. Prepare the SauceIn a small bowl, mix all the sauce ingredients and set aside.
2. Make the SlurryIn another bowl, stir together the cornstarch and water until smooth.
3. Cook the Bok ChoyHeat 1/4 cup of water in a large skillet over medium-high heat. Add the bok choy and a pinch of salt. Cover and steam for 30 seconds, stir, and repeat for another 30 seconds. Transfer the bok choy to a plate.
4. Sear the MushroomsWipe the skillet clean, then heat 2 tbsp of peanut oil over high heat. Add the mushrooms and let them sear for 1 minute without stirring. Flip and cook for another 2-3 minutes until golden brown. Push the mushrooms to one side of the skillet.
5. Sauté the AromaticsAdd the remaining 1/2 tbsp of oil to the skillet, followed by the chili peppers, garlic, ginger, and green onions. Stir until the chili peppers darken and the aromatics are fragrant.
6. Combine and ThickenPour the prepared sauce into the skillet and stir everything together. Cook for 30 seconds, then add the slurry. Continue cooking until the sauce thickens to your desired consistency.
7. ServeTransfer the stir fry to a serving plate and enjoy it hot over steamed rice or as a side dish.

Note

Bok Choy and Mushroom Stir-Fry: Tips and Serving Tricks

Bok choy and mushroom stir-fry is a simple yet delicious dish that combines the fresh crunch of bok choy with the umami richness of mushrooms. It’s a quick, healthy, and flavorful meal that pairs well with rice, noodles, or even as a side to protein dishes. Here are some essential tips and serving tricks to make your stir-fry perfect every time.

1. Choosing the Right Ingredients

• Bok Choy: Choose fresh, crisp bok choy with bright green leaves and firm white stems. Baby bok choy is tender and sweeter, while mature bok choy has a stronger, more fibrous texture.
• Mushrooms: Shiitake, cremini, oyster, or button mushrooms work best. Shiitake adds a deep umami flavor, while oyster mushrooms bring a delicate, chewy texture.
• Aromatics: Garlic, ginger, and scallions enhance the dish with a fragrant base.
• Sauces: Soy sauce, oyster sauce, or a splash of sesame oil add depth. A bit of hoisin sauce or a touch of sugar balances the flavors.

2. Preparation Tips

• Cleaning Bok Choy: Wash thoroughly to remove dirt, especially between the stalks. Cut larger bok choy into bite-sized pieces, separating the stems from the leaves since they cook at different rates.
• Prepping Mushrooms: Clean mushrooms with a damp cloth or brush instead of soaking them, as they absorb water and can become soggy. Slice them evenly for even cooking.
• Slicing Aromatics: Mince garlic and ginger finely to distribute their flavor throughout the dish.

3. Stir-Fry Technique

• Use High Heat: A wok or large skillet works best to achieve a smoky, restaurant-style flavor. Preheat it before adding oil.
• Staggered Cooking: Start by cooking the mushrooms first, as they release moisture and need more time. Remove them once golden and slightly crispy.
• Add Bok Choy Stems First: Since they take longer to cook than the leaves, stir-fry the stems for a minute or two before adding the leaves.
• Quick Tossing: Once the leaves are added, stir quickly and cook for only a minute or two to prevent overcooking and retain crispness.

4. Flavor Enhancements

• Balance with Sweetness: A teaspoon of honey or sugar balances the savory umami flavors.
• Boost with Heat: Add a pinch of red pepper flakes or a drizzle of chili oil for some spice.
• Umami Depth: A splash of soy sauce, oyster sauce, or vegetarian alternatives like mushroom sauce deepens the taste.

5. Serving Tricks

• As a Main Dish: Serve over steamed jasmine rice or noodles for a complete meal.
• As a Side Dish: Pair with grilled tofu, chicken, or shrimp for a protein boost.
• Garnishing: Top with toasted sesame seeds, fresh cilantro, or chopped scallions for extra flavor and presentation.
• Extra Crunch: Add cashews, peanuts, or water chestnuts for texture contrast.

With these tips, your bok choy and mushroom stir-fry will always be flavorful, vibrant, and perfectly cooked. Enjoy this easy and healthy dish anytime!

Pro Tips for the Best Stir Fry

• High Heat is Key: Sear the mushrooms at high heat to achieve a rich, caramelized flavor.
• Use Fresh Ingredients: Opt for fresh baby bok choy and mushrooms for the best results.
• Constant Movement: Keep stirring to ensure even cooking and prevent burning.
• Sauce Thickness: Adjust the consistency to your liking using the cornstarch slurry.
• Serve Immediately: This dish tastes best hot and fresh off the stove.

Conclusion

Bok choy and mushroom stir fry is a dish that checks all the boxes: it’s flavorful, nutritious, quick to make, versatile, and light yet satisfying. Whether you’re looking for a simple side dish or a main course, this stir fry will quickly become a favorite in your kitchen.

Give it a try and experience the magic of fresh, wholesome ingredients coming together in a delicious and easy-to-make meal!